Ingredients
Moong Sprouts | 1 Cup | |
Onion | 1 | |
Garlic | 4-5 Pods | |
Tomato | 1 Small | |
Turmeric Powder | 1/2 Teaspoon | |
Coriander Powder | 1 1/2 Teaspoon | |
Red Chilly Powder | 1 Teaspoon | |
Garam Masala Powder | 1 Teaspoon | |
Salt | As Per Taste | |
Sugar | Pinch Of | |
Oil | As Per Requirement | |
Water | As Per Requirement |
Sprouted moongs are used in salad, parathas, cutlets, bhaji is cooked in curry format or dry masala fry format. Below mentioned recipe is dry moong sprouts bhaji recipe.
How To Make Moong Sprouts Masala Fry:
- Wash moong sprouts properly and keep aside.
- Remove onion and garlic skin, wash and keep aside.
- Roughly grind 1 onion along with 4-5 garlic pods.
- Now heat 2 tablespoon oil in a pan or kadhai.
- Put moong sprouts and roast continously till rawness of moong sprouts goes away.
- Once sprouts are roasted properly remove and keep it in plate.
- For moong sprouts dry bhaji add more 2 tablespoon oil in pan.
- Put 1/2 teaspoon cumin seeds and let it crack.
- Now add onion-garlic paste and keep stiring continously till it becomes light brown.
- Now put turmeric powder, coriander powder, red chilly powder and garam masala.
- Stir for 1 minute and add very little water so that our masala doesn’t burn.
- Put 1 small chopped tomato and cook for more 2 minutes.
- Now add roasted moong sprouts and mix properly.
- Add salt as per taste and pinch of sugar.
- Stir properly and add 1/4 cup water.
Mix and let moong sprouts cook till water evaporates and masala is nicely coated on moong sprouts. - Switch of the flame.
- Dry Moong Sprouts Masala is ready. You can eat it with chapaties or like that only.
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