Yam Chutney, Oal Ki Chutney, Suran Ki Chutney

Yam Chutney

Yam is also called as elephant foot. Yam is called suran and oal in hindi. Oal (suran) found in North side is little itchy so people use lemon juice to reduce the itchiness but oal(suran) found in other parts like Bangalore, Mumbai etc are not itchy.

Yam (suran) has many health benefits. Consumption of yam is very good to reduce stress. It is also good for weight loss. Yam is good for digestion.

Oal (yam) chutney recipe is very simple and quick recipe. Oal (yam) chutney is made with very few ingredients.

Oal (Yam) Chutney Recipe:

• Peel and wash 250 gms oal (yam).
• Pressure cook oal (yam) for 3 whistle, remove from cooker and keep aside.
• Roast one spoon mustard seeds(rai) for one minute and keep aside to cool for few minutes. Take black mustard seeds don’t take yellow ones.
• Your oal (yam) might have cooled down. Mash yam (oal) with masher or your hand.
• Roughly grind the roasted mustard with 2 green chillies.
• Add the grinded mustard chilly mixture to the mashed yam (oal).
• Put 1 spoon mustard oil to mashed yam (oal).
• Put little salt and mix. Add 1 spoon lemon juice to it.
• Yam (oal) chutney is ready to be served.
• You can eat yam (oal) chutney with dal-rice, chapati or roti.

Yam (oal) chutney has a different flavor. I hope you will love it so try at home and enjoy it.